By the end of this course, participants should be able to:

1. Read and interpret nutrition labels on food products accurately.

2. Analyze the nutritional content of foods, including macronutrients and micronutrients.

3. Make informed dietary choices based on label information, personal preferences, and dietary goals.

4. Apply portion control techniques to manage calorie intake effectively.

5. Identify and understand common food additives and allergens listed in ingredient lists.

6. Navigate the grocery store with confidence, selecting foods aligned with their nutritional needs.

7. Promote overall health and well-being through informed food choices.