Unlock your genetic secrets.
True customization based off your DNA - Achieve results up to 40% quicker.
Experience life changing fitness with Bolo online!
Unlock Your Genetic Secrets
True customization based off your DNA and achieve
results up to %40 quicker than the average program!
Unlock Your Strength: Training & Nutrition for Vibrant Health After 40
Men and Women Aged 40-65 Seeking Strength and Vitality Through Specialized Fitness and Muscle-Building Nutrition
Energy Drain
Learn why staying active is essential for maintaining vitality and combating fatigue.
Beyond Aesthetics
Look beneath the surface to uncover the grave risks associated with ignoring fitness goals.
Muscle Matters
Delve into the importance of preserving lean muscle mass and strength.
Virtual Training
SIMPLE STEPS
1
Stay active, and consistent no matter where you are or what you want to accomplish or your fitness level.
Fill out fitness survey.
2
Book a call for free genetic consultation.
Genetic Based Program
Don't pay for cookie cutter programs, coaches who don't care. I personally build each client's roadmap for success.
Simple & Effective
You'll get a detailed, simple and effective program that will be driven to help you succeed. Our goal is to make sure you understand the "why" behind the "what"
3
Enroll in program, Onboarding.
TRANSFORM YOUR BODY AND MIND WITH EXPERT
FITNESS GUIDANCE
Click on the video to watch our interview on Goodmorning America!
BOLO SWOLE
Years ago, I discovered my innate talent for inspiring and guiding individuals to surpass their physical limitations and achieve feats they once deemed impossible. What began as simply working out transformed into a journey of empowerment, as I witnessed the profound impact of my own transformation and strength on others. As individuals began to follow my lead, embracing their potential step by step, I realized that my calling was clear:
to dedicate myself fully to helping others unlock their strength and achieve their fitness goals.
This passion drove me to establish my own training business, fueled by the determination to become recognized as one of the foremost leaders in the industry. We are committed to empowering you to reach new heights of strength, confidence, and vitality.
Years ago, I discovered my innate talent for inspiring and guiding individuals to surpass their physical limitations and achieve feats they once deemed impossible.
What began as simply working out transformed into a journey of empowerment, as I witnessed the profound impact of my own transformation and strength on others.
As individuals began to follow my lead, embracing their potential step by step, I realized that my calling was clear:
Dedicate myself fully to helping others unlock their strength and achieve their fitness goals.
This passion drove me to establish my own training business, fueled by the determination to become recognized as one of the foremost leaders in the industry. We are committed to empowering you to reach new heights of strength, confidence, and vitality.
Our Story
Check Out Pricing
Step-by-Step Fitness Goal Achievement Plan
1. Initial Consultation
Begin by scheduling a consultation to understand your lifestyle, preferences, and fitness goals.
2. Goal Alignment and Focus
Evaluate whether your goals align with your lifestyle and identify any potential obstacles hindering goal attainment.
3. Identify Obstacles
Conduct a thorough assessment to pinpoint any factors that may impede progress towards your goals.
4. Set Achievable Goals
Collaboratively set small, achievable goals that align with the your aspirations.
5. Physical Assessment
Perform a comprehensive physical assessment to evaluate your current fitness level, identify muscle imbalances, and assess flexibility and mobility.
6. Set Small Goals (Again)
Address obstacles and set new goals.
7. Measurements
Regular measurement updates provide tangible evidence of progress and serve as motivation for continued effort.
8. Schedule Planning
Determine your best convenient training days based on their schedule and commitments.
9. Create Workout Plan
Develop a personalized workout plan tailored to your goals, preferences, and fitness level.
10. Review & Coaching
Schedule a review and coaching sessions to get feedback, track progress, and make necessary adjustments to the workout plan.
DNA program structure
Virtual Consultations
Personalized Fitness Assessments
We begin by conducting thorough assessments with new clients to pinpoint their pain points and understand their specific needs and goals.
We begin by conducting thorough assessments with new clients to pinpoint their pain points and understand their specific needs and goals.
Genetic Based Program
Customized Training Programs
We craft individualized workout programs that factor in their fitness level, preferences, and objectives, ensuring each session is optimized for success.
We craft individualized workout programs that factor in their fitness level, preferences, and objectives, ensuring each session is optimized for success.
Nutritional Guidance
We emphasize daily nutrition logging to foster an understanding of the impact of dietary choices on overall health and fitness
outcomes.
Nutritional
Guidance
We emphasize daily nutrition logging to foster an understanding of the impact of dietary choices on overall health and fitness outcomes.
Unlock the secrets to your genetics:
Take FREE survey!
!
CLIENT TESTIMONIALS
Jamal W.
TRUCK DRIVER
Jamal W.
TRUCK DRIVER
The best trainer/ coach I have yet to come in contact with. He met me where I was and built my body brick by brick. His knowledge, understanding, and wisdom is vast and has many levels when it comes to programs to get fit and nutrition. I have been in the best shape of my life. He not only talks the talk but he walks, live, and is a perfect example of his brand . Someone i don’t mind following because the results show on him. He is an example and leader when it comes to this fitness world. One of the best trainers I know. If you come ready to work each time with his program you will see RESULTS . Thanks for following your vision to bring service to the people
The best trainer/ coach I have yet to come in contact with. He met me where I was and built my body brick by brick. His knowledge, understanding, and wisdom is vast and has many levels when it comes to programs to get fit and nutrition.
Erica L.
BIOLOGIST
Erica L.
BIOLOGIST
“In the Fall of 2018 I thought my fitness goals would never be accomplished. Out of nowhere I was diagnosed with breast cancer and was told it would be more than difficult to achieve my goal of becoming an NPC figure competitor. And then I met Bolo Swole… Bolo understood my circumstances and did research on his own to find out how he could best help me achieve my competition goal. He accepted no excuses, encouraged me, and helped me push my body past limits I did not know I could exceed. He had faith even when I doubted myself. Long story short, after 5 short months with Bolo I have had a complete physical and mental transformation. May 2021, at my first NPC Figure competition, I came home with a 1st place metal, a 2nd place metal, and a 4th place metal. Not a bad haul for my first show, and guess who was there cheering me on… Bolo Swole. My transformation has been amazing and I can’t wait to see what the future brings “
“Long story short, after 5 short months with Bolo I have had a complete physical and mental transformation. May 2021, at my first NPC Figure competition, I came home with a 1st place medal, a 2nd place medal, and a 4th place medal.
Not a bad haul for my first show, and guess who was there cheering me on… Bolo Swole. My transformation has been amazing and I can’t wait to see what the future brings “
ALEJANDRA M.
EVENT HOST
ALEJANDRA M.
EVENT HOST
Bolo has helped me in my fitness journey by supplying me with exercise knowledge and understanding of what's best for me and my goals. being in a field where your appearance matters he's helped me achieve a close to ideal body especially during vacation time ;) and special events. I truly enjoy my experience under his coaching and his positive demeanor , encouragement and belief in my abilities. He's made me much physically stronger, stronger than I ever thought I can be. I even beat a guy in a pushup contest at work lol.
Bolo has helped me in my fitness journey by supplying me with exercise knowledge and understanding of what's best for me and my goals.
Being in a field where your appearance matters he's helped me achieve a close to ideal body especially during vacation time ;)
“I’ve been training with Bolo for almost 4 years. In this time I’ve had the opportunity to watch him continue to educate himself on all things health and fitness. His training and nutrition expertise have helped me reach my ever changing body goals while teaching me healthy lifelong habits. He always puts my health and well being first while encouraging me to push to the next goal.”
~Sean F.
Sean F
Talent Coordinator
I’ve been training with Bolo for almost 4 years. In this time I’ve had the opportunity to watch him continue to educate himself on all things health and fitness.
His training and nutrition expertise have helped me reach my ever changing body goals while teaching me healthy lifelong habits. He always puts my health and well being first while encouraging me to push to the next goal.”
